Properly combining foods is essential to
assimilating the nutrients available in what we eat.
In this class, licensed
acupuncturist and herbalist Amanda Lewis, L.Ac. will cover these key points of
food combining: 1) food groups that combine well, 2) food combinations best to
avoid, and 3) ideal sequencing of foods eaten in a single meal.
Throughout this class, Amanda will include specific foods and supplements that help regulate digestion. This
class includes free samples!
