Virtual Rejuvenation Sessions Continue!

Virtual Rejuvenation Sessions Continue:


Saturday, April 11th 12:30-1pm

Settling & Descending the Chi (Qi)

(anxiety, insomnia, stress, headaches)


Monday, April 13th 12:30-1pm

Spreading & Clearing the Chi

(pain, distention, and inflammation)


Thursday, April 16th 12:30-1pm

Raising & Strengthening the Chi

(fatigue, depression, immune system support)


Email me for a zoom link to join!
alewisacupuncture@gmail.com

Virtual Rejuvenation Sessions

VIRTUAL REJUVENATION SESSIONS

In addition to being available for individual phone consultations and mailing herbal medicine directly to your home, I’m also offering Virtual Rejuvenation Sessions.

There’s actually so much you can do from the comfort of your home!

In these treatment sessions, you’ll learn healing techniques for relaxation, releasing anxiety, and restoring balance.

Choose a 30 minute virtual session:

• One-on-One

Contact me to schedule a private time to address your unique concerns.

$60 first session for new patients; $45 for established patients

-or-

• Join a Group

Offered 3 times/week

$25 per session, or $65 for all 3

1. Monday, March 30, 6:30-7:00pm

Calming Anxiety, Grief, Insomnia

2. Wednesday, April 1, 6:30-7:00pm

Reducing Pain, Inflammation, Headaches

3. Saturday, April 4, 10:30-11am

Strengthening the Immune System and Boosting Energy

Each group session will include:

• 5 minute guided meditation 

• 10 minutes practicing a simple, balancing breathing technique

• 15 minute acupressure treatment (you’ll learn specific points you can press and we’ll do the treatment together)

I’ll be using Zoom—it’s a very user-friendly visual platform. You can use your computer or phone.

For one-on-one sessions, it’ll just be you and me seeing and talking to each other. We'll go through a similar sequence of meditation, a calm breathing technique, and the acupressure points we use will be specific for you.

For group sessions, you’ll just see and hear me—you won’t see or hear any other participants in the group.

If you’re interested in a Virtual Rejuvenation Session, let me know and I’ll send you a link to click, and that’s it—we’ll be connected!

Suggested Preparation:

To take full advantage of the relaxing opportunity provided in these sessions, please take a few minutes ahead of time to find a quiet, private space to sit—either in a chair or on a cushion on the floor (however you’re most comfortable is best). 

Consider using dim lighting.

Wear loose, comfortable clothing.

PHONE CONSULTATIONS

Due to COVID-19 New York restrictions, I’m not able to see you in person right now, however I'm still available for phone consultations should any health concerns arise—either specifically in relation to COVID-19 or otherwise.

HERBAL REMEDIES MAILED DIRECTLY TO YOU

I have an extensive home pharmacy of high quality traditional Chinese herbs, Western herbs, and Ayurvedic herbs in the form of teas, tinctures (liquid extracts), and tablets. For both preventative and symptomatic care, I can create customized combinations and mail them to you directly using USPS Priority Mail shipping, which typically arrives in 2-3 business days.

Let me know if you have any questions. I look forward to seeing and working with you soon!

RESOURCES TO ENJOY

A Simple Acupressure Point for Calming the Mind and Reducing Anxiety

https://www.facebook.com/1425106694410077/posts/2577694172484651/?vh=e&d=n

Healthy Living Acupuncture Covid-19 Recommendations

https://www.facebook.com/1425106694410077/posts/2570949943159074/?d=n

Why Are We Always So Busy? Keeping Yin and Yang in Balance

www.mixcloud.com/HealthyLivingAcupuncture/why-are-we-always-so-busy-keeping-yin-yan-in-balance-by-amanda-lewis-healthy-living-acupuncture

Basic Healthy Eating Tips

www.youtube.com/watch?v=GqVKdzcrbc8&list=PLjrtCbIGDVFULA_kEZXWW_FiZ3KnkAo6e&index=3&t=82s

Introduction to TCM and Acupuncture

Monday, September 23, 2019
1:00 - 1:30PM
Join me at the Equinox festival hosted by Origins Cafe in Cooperstown, NY!
I’ll be giving a  10 minute introduction to TCM and acupuncture, followed by 20 minutes Q/A.
Lots of great events and presentations happening all day!
http://celebrateorigins.com/

Rejuvenate with Cleansing and Fasting: Benefits and Guidelines

Periodic cleansing and fasting are considered fundamental practices in almost every healing tradition. According to Traditional Chinese Medicine, Spring is a particularly good season to consider doing some type of liver and gallbladder cleanse. 

In this class, licensed acupuncturist and certified herbalist, Amanda Lewis, L.Ac., will discuss various aspects of cleanses and fasts, including: (1) the benefits and cautions; (2) who are they recommended for; (3) when and for how long are they best to do; and (4) details about different types of cleanses and fasts. 

Treat yourself to a special time of healing and rejuvenation and some tasty food and beverage samples.

Finding Calm and Improving Sleep

It can be hard these days to slow down and quiet the body and mind. Many people often feel stressed or anxious, and have trouble falling or staying asleep. 

While we may not be able to change our job or basic daily responsibilities, we can modify our food choices, use medicinal herbs, adjust our routines, and practice simple meditation and breathing techniques to feel more relaxed and get better sleep. 

Licensed acupuncturist and herbalist, Amanda Lewis, will discuss some of these natural treatment options and offer some calming tea samples as well!

Treating Pain and Inflammation with Natural Remedies

There are so many herbs, foods, and supplements that reduce inflammation that it can be hard to know which to choose. While you could use the “shotgun approach” and take lots of different things you’ve heard are good for inflammation, it’s more effective to use specific diagnostic differentiation to determine what is best take.

In this class, local licensed acupuncturist and herbalist Amanda Lewis, L.Ac. will discuss when to use various herbs like ginger, black cohosh, turmeric, peony, or sage, as well as foods and supplements that are helpful in reducing pain and inflammation. This class will also include delightful tea and food samples!

Food Combining: The Foundation for Healthy Digestion

Properly combining foods is essential to assimilating the nutrients available in what we eat. 

In this class, licensed acupuncturist and herbalist Amanda Lewis, L.Ac. will cover these key points of food combining: 1) food groups that combine well, 2) food combinations best to avoid, and 3) ideal sequencing of foods eaten in a single meal. 

Throughout this class, Amanda will include specific foods and supplements that help regulate digestion. This class includes free samples!