Thursday, September 22, 2016

Finding Calm & Improving Sleep with Simple Herbs, Foods, & Meditation

It can be hard these days to slow down and quiet the body and mind. Many people feel stressed or anxious, and sometimes have trouble falling or staying asleep. 

While we may not be able to change our job or basic daily responsibilities, we can modify our food choices, use medicinal herbs, slightly adjust our routines, and practice simple meditation and breathing techniques to feel more relaxed and get better sleep. 

In this free class, licensed acupuncturist and herbalist, Amanda Lewis, will discuss these natural treatment options and offer some calming tea samples as well!

Thursday, March 10, 2016

A Cancer Prevention Lifestyle

Find out how you can significantly reduce your cancer risk with things like vitamin D, green tea, exercise and eating right. As many as 375,000 cases of cancer could be prevented each year in this nation through healthy lifestyle and dietary choices. Amanda Lewis, L.Ac. will discuss specific things you can do, and offer some delightful teas to sample.

Thursday, January 7, 2016

Spice up Your Life

Can turmeric prevent Alzheimer's and ginger treat arthritis? Discover the health benefits of spices that you may have right at home in your kitchen. 

Amanda Lewis, L.Ac. will discuss how spices such as clove, cumin, fenugreek, garlic, licorice, and others can be used as medicine and offer some delightful tea samples along the way!