Monday, May 13, 2013

Food Combining: The Foundation for Healthy Digestion

Wednesday, May 22, 2013 5:30-7pm
Amanda Lewis, L.Ac.

Properly combining foods is essential for us to fully assimilate all the nutrients available in what we eat. In this class, we’ll cover these key points of food combining:

1. Food groups that combine well
2. Food combinations best to avoid
3. Ideal sequencing of foods eaten in a single meal

We’ll also talk about specific dietary plans to meet the needs of individual body types and health conditions, paying particular attention to ailments commonly diagnosed as “Food Allergies.” These commonly manifest as:

1. Skin complaints
2. Breathing difficulties
3. Digestive disturbances
4. Fatigue/
5. Headaches
6. Depression

Finally, we'll take a tour through Greenstar, highlighting the various foods mentioned in the class, as well as supplements that can encourage the body toward more optimal digestive processes

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