Finding Calm & Improving Sleep with Simple Herbs, Foods, & Meditation

It can be hard these days to slow down and quiet the body and mind. Many people feel stressed or anxious, and sometimes have trouble falling or staying asleep. 

While we may not be able to change our job or basic daily responsibilities, we can modify our food choices, use medicinal herbs, slightly adjust our routines, and practice simple meditation and breathing techniques to feel more relaxed and get better sleep. 

In this free class, licensed acupuncturist and herbalist, Amanda Lewis, will discuss these natural treatment options and offer some calming tea samples as well!