Finding Calm and Improving Sleep

It can be hard these days to slow down and quiet the body and mind. Many people feel stressed or anxious, and sometimes have trouble falling or staying asleep. 

While we may not be able to change our job or basic daily responsibilities, we can modify our food choices, use medicinal herbs, slightly adjust our routines, and practice simple meditation and breathing techniques to feel more relaxed and get better sleep. 

Licensed acupuncturist and herbalist, Amanda Lewis, will discuss these natural treatment options and offer some calming tea samples as well!

Restoring Digestive Health

Join local acupuncturist and herbalist Amanda Lewis for a lively presentation on remedies (including food, herbs and supplements) for common digestive issues such as indigestion, gas and bloating, acid reflux (GERD), constipation, diarrhea, and IBS.

Radiant Skin, Hair, and Nails with herbs, foods, and supplements

Everyone can enjoy glowing skin, shiny hair, and strong nails! Fortunately, there are many herbs, foods, and supplements that can be used specifically to encourage healthy hair, a clear and luminous complexion, and resilient nails. 

In this class, local acupuncturist and herbalist Amanda Lewis will present a variety of these remedies and offer samples as well!

Spice up your Love Life

Traditional Chinese Medicine takes a holistic approach to improving sexual function and performance. By boosting your “essence of life,” you can rebalance your internal forces and restore libido in ways that acknowledge the interconnections of all the aspects of your health. 

Licensed acupuncturist and herbalist Amanda Lewis will discuss these natural treatment options and offer some stimulating tea samples as well.

Finding Calm & Improving Sleep with Simple Herbs, Foods, & Meditation

It can be hard these days to slow down and quiet the body and mind. Many people feel stressed or anxious, and sometimes have trouble falling or staying asleep. 

While we may not be able to change our job or basic daily responsibilities, we can modify our food choices, use medicinal herbs, slightly adjust our routines, and practice simple meditation and breathing techniques to feel more relaxed and get better sleep. 

In this free class, licensed acupuncturist and herbalist, Amanda Lewis, will discuss these natural treatment options and offer some calming tea samples as well!

A Cancer Prevention Lifestyle

Find out how you can significantly reduce your cancer risk with things like vitamin D, green tea, exercise and eating right. As many as 375,000 cases of cancer could be prevented each year in this nation through healthy lifestyle and dietary choices. Amanda Lewis, L.Ac. will discuss specific things you can do, and offer some delightful teas to sample.

Spice up Your Life

Can turmeric prevent Alzheimer's and ginger treat arthritis? Discover the health benefits of spices that you may have right at home in your kitchen. 

Amanda Lewis, L.Ac. will discuss how spices such as clove, cumin, fenugreek, garlic, licorice, and others can be used as medicine and offer some delightful tea samples along the way!