Virtual Rejuvenation Sessions Continue!

Virtual Rejuvenation Sessions Continue:


Saturday, April 11th 12:30-1pm

Settling & Descending the Chi (Qi)

(anxiety, insomnia, stress, headaches)


Monday, April 13th 12:30-1pm

Spreading & Clearing the Chi

(pain, distention, and inflammation)


Thursday, April 16th 12:30-1pm

Raising & Strengthening the Chi

(fatigue, depression, immune system support)


Email me for a zoom link to join!
alewisacupuncture@gmail.com

Virtual Rejuvenation Sessions

VIRTUAL REJUVENATION SESSIONS

In addition to being available for individual phone consultations and mailing herbal medicine directly to your home, I’m also offering Virtual Rejuvenation Sessions.

There’s actually so much you can do from the comfort of your home!

In these treatment sessions, you’ll learn healing techniques for relaxation, releasing anxiety, and restoring balance.

Choose a 30 minute virtual session:

• One-on-One

Contact me to schedule a private time to address your unique concerns.

$60 first session for new patients; $45 for established patients

-or-

• Join a Group

Offered 3 times/week

$25 per session, or $65 for all 3

1. Monday, March 30, 6:30-7:00pm

Calming Anxiety, Grief, Insomnia

2. Wednesday, April 1, 6:30-7:00pm

Reducing Pain, Inflammation, Headaches

3. Saturday, April 4, 10:30-11am

Strengthening the Immune System and Boosting Energy

Each group session will include:

• 5 minute guided meditation 

• 10 minutes practicing a simple, balancing breathing technique

• 15 minute acupressure treatment (you’ll learn specific points you can press and we’ll do the treatment together)

I’ll be using Zoom—it’s a very user-friendly visual platform. You can use your computer or phone.

For one-on-one sessions, it’ll just be you and me seeing and talking to each other. We'll go through a similar sequence of meditation, a calm breathing technique, and the acupressure points we use will be specific for you.

For group sessions, you’ll just see and hear me—you won’t see or hear any other participants in the group.

If you’re interested in a Virtual Rejuvenation Session, let me know and I’ll send you a link to click, and that’s it—we’ll be connected!

Suggested Preparation:

To take full advantage of the relaxing opportunity provided in these sessions, please take a few minutes ahead of time to find a quiet, private space to sit—either in a chair or on a cushion on the floor (however you’re most comfortable is best). 

Consider using dim lighting.

Wear loose, comfortable clothing.

PHONE CONSULTATIONS

Due to COVID-19 New York restrictions, I’m not able to see you in person right now, however I'm still available for phone consultations should any health concerns arise—either specifically in relation to COVID-19 or otherwise.

HERBAL REMEDIES MAILED DIRECTLY TO YOU

I have an extensive home pharmacy of high quality traditional Chinese herbs, Western herbs, and Ayurvedic herbs in the form of teas, tinctures (liquid extracts), and tablets. For both preventative and symptomatic care, I can create customized combinations and mail them to you directly using USPS Priority Mail shipping, which typically arrives in 2-3 business days.

Let me know if you have any questions. I look forward to seeing and working with you soon!

RESOURCES TO ENJOY

A Simple Acupressure Point for Calming the Mind and Reducing Anxiety

https://www.facebook.com/1425106694410077/posts/2577694172484651/?vh=e&d=n

Healthy Living Acupuncture Covid-19 Recommendations

https://www.facebook.com/1425106694410077/posts/2570949943159074/?d=n

Why Are We Always So Busy? Keeping Yin and Yang in Balance

www.mixcloud.com/HealthyLivingAcupuncture/why-are-we-always-so-busy-keeping-yin-yan-in-balance-by-amanda-lewis-healthy-living-acupuncture

Basic Healthy Eating Tips

www.youtube.com/watch?v=GqVKdzcrbc8&list=PLjrtCbIGDVFULA_kEZXWW_FiZ3KnkAo6e&index=3&t=82s

Introduction to TCM and Acupuncture

Monday, September 23, 2019
1:00 - 1:30PM
Join me at the Equinox festival hosted by Origins Cafe in Cooperstown, NY!
I’ll be giving a  10 minute introduction to TCM and acupuncture, followed by 20 minutes Q/A.
Lots of great events and presentations happening all day!
http://celebrateorigins.com/

Rejuvenate with Cleansing and Fasting: Benefits and Guidelines

Periodic cleansing and fasting are considered fundamental practices in almost every healing tradition. According to Traditional Chinese Medicine, Spring is a particularly good season to consider doing some type of liver and gallbladder cleanse. 

In this class, licensed acupuncturist and certified herbalist, Amanda Lewis, L.Ac., will discuss various aspects of cleanses and fasts, including: (1) the benefits and cautions; (2) who are they recommended for; (3) when and for how long are they best to do; and (4) details about different types of cleanses and fasts. 

Treat yourself to a special time of healing and rejuvenation and some tasty food and beverage samples.

Finding Calm and Improving Sleep

It can be hard these days to slow down and quiet the body and mind. Many people often feel stressed or anxious, and have trouble falling or staying asleep. 

While we may not be able to change our job or basic daily responsibilities, we can modify our food choices, use medicinal herbs, adjust our routines, and practice simple meditation and breathing techniques to feel more relaxed and get better sleep. 

Licensed acupuncturist and herbalist, Amanda Lewis, will discuss some of these natural treatment options and offer some calming tea samples as well!

Treating Pain and Inflammation with Natural Remedies

There are so many herbs, foods, and supplements that reduce inflammation that it can be hard to know which to choose. While you could use the “shotgun approach” and take lots of different things you’ve heard are good for inflammation, it’s more effective to use specific diagnostic differentiation to determine what is best take.

In this class, local licensed acupuncturist and herbalist Amanda Lewis, L.Ac. will discuss when to use various herbs like ginger, black cohosh, turmeric, peony, or sage, as well as foods and supplements that are helpful in reducing pain and inflammation. This class will also include delightful tea and food samples!

Food Combining: The Foundation for Healthy Digestion

Properly combining foods is essential to assimilating the nutrients available in what we eat. 

In this class, licensed acupuncturist and herbalist Amanda Lewis, L.Ac. will cover these key points of food combining: 1) food groups that combine well, 2) food combinations best to avoid, and 3) ideal sequencing of foods eaten in a single meal. 

Throughout this class, Amanda will include specific foods and supplements that help regulate digestion. This class includes free samples!

Breathe Free! Herbs and Other Remedies for Respiratory Allergies

Spring brings joy to the heart after months of winter cold. It also brings blossoming trees, flowers, and grasses, which for some people can mean weeks of sneezing, itching, and wheezing. Fortunately there are many herbs, foods, and supplements that can offer great relief! 

In this class, licensed acupuncturist and herbalist Amanda Lewis will discuss these remedies and offer medicinal tea samples as well!

Sharpening Your Senses: Foods and Herbs that Strengthen Eyesight and Hearing

In Traditional Chinese Medicine, each of our senses is connected to one of the major organs. In particular, the eyes and ears are connected to the liver and kidneys. Foods, herbs, and acupuncture can be used to directly strengthen these organs. 

In this class, licensed acupuncturist and herbalist Amanda Lewis will discuss both chronic and acute eye and ear imbalances, including glaucoma, macular degeneration, conjunctivitis, hearing loss, tinnitus, and ear infections. 

She will include dietary and herbal home remedies along with acupressure points and lifestyle recommendations that benefit our windows to the world!

Finding Calm and Improving Sleep

It can be hard these days to slow down and quiet the body and mind. Many people feel stressed or anxious, and sometimes have trouble falling or staying asleep. 

While we may not be able to change our job or basic daily responsibilities, we can modify our food choices, use medicinal herbs, slightly adjust our routines, and practice simple meditation and breathing techniques to feel more relaxed and get better sleep. 

Licensed acupuncturist and herbalist, Amanda Lewis, will discuss these natural treatment options and offer some calming tea samples as well!

Restoring Digestive Health

Join local acupuncturist and herbalist Amanda Lewis for a lively presentation on remedies (including food, herbs and supplements) for common digestive issues such as indigestion, gas and bloating, acid reflux (GERD), constipation, diarrhea, and IBS.

Radiant Skin, Hair, and Nails with herbs, foods, and supplements

Everyone can enjoy glowing skin, shiny hair, and strong nails! Fortunately, there are many herbs, foods, and supplements that can be used specifically to encourage healthy hair, a clear and luminous complexion, and resilient nails. 

In this class, local acupuncturist and herbalist Amanda Lewis will present a variety of these remedies and offer samples as well!

Spice up your Love Life

Traditional Chinese Medicine takes a holistic approach to improving sexual function and performance. By boosting your “essence of life,” you can rebalance your internal forces and restore libido in ways that acknowledge the interconnections of all the aspects of your health. 

Licensed acupuncturist and herbalist Amanda Lewis will discuss these natural treatment options and offer some stimulating tea samples as well.

Finding Calm & Improving Sleep with Simple Herbs, Foods, & Meditation

It can be hard these days to slow down and quiet the body and mind. Many people feel stressed or anxious, and sometimes have trouble falling or staying asleep. 

While we may not be able to change our job or basic daily responsibilities, we can modify our food choices, use medicinal herbs, slightly adjust our routines, and practice simple meditation and breathing techniques to feel more relaxed and get better sleep. 

In this free class, licensed acupuncturist and herbalist, Amanda Lewis, will discuss these natural treatment options and offer some calming tea samples as well!

A Cancer Prevention Lifestyle

Find out how you can significantly reduce your cancer risk with things like vitamin D, green tea, exercise and eating right. As many as 375,000 cases of cancer could be prevented each year in this nation through healthy lifestyle and dietary choices. Amanda Lewis, L.Ac. will discuss specific things you can do, and offer some delightful teas to sample.

Spice up Your Life

Can turmeric prevent Alzheimer's and ginger treat arthritis? Discover the health benefits of spices that you may have right at home in your kitchen. 

Amanda Lewis, L.Ac. will discuss how spices such as clove, cumin, fenugreek, garlic, licorice, and others can be used as medicine and offer some delightful tea samples along the way!

Treating Colds and Flus with Herbal Home Remedies

In this fun and informative class, local acupuncturist and herbalist Amanda Lewis will talk about treating colds and flus using teas that you can make from bulk herbs, as well as prepared herbal formulas. 

She'll cover some popular herbs, such as echinacea, goldenseal, and astragalus, but she will also discuss less common herbs like yarrow, elder, and honeysuckle…offering some delightful samples of tea along the way!

Home Remedies Using Bulk Herbs

In this fun and informative class, local acupuncturist and herbalist Amanda Lewis, will discuss some of the classic medicinal uses for 25 of the bulk herbs available at GreenStar…offering delightful samples along the way! 

She will also give instruction on basic herbal combinations and preparations. Some of the herbs include: ashwaghanda, astragalus, holy basil, licorice, marshmallow, nettle, valerian, and yarrow.

Healthy Body, Healthy Mind: Free Class and Discussion Series

Free Class and Discussion Series 

Green Earth Market, 4 Market St, Oneonta 

1. The Benefits of Chinese Medicine:

Healing the Whole Person 

Tues, May 5^th - 6:00-7:30pm

1. Using Medicine From East and West
2. Yin and Yang: Balance is the Key
3. Natural Cycles of the Body
4. What’s a Treatment Like?

2. How Acupuncture Works

Weds, June 3^rd - 6:00-7:30pm

1. Basic Principles: The Science of Acupuncture
2. Feeling Your Own Energy
3. Energy Pathways: Everything is Connected
4. Acupuncture Demonstration

3. Food and Herbs for Health, Longevity, & Rejuvenation

Weds, July 15^th - 6:00-7:30pm

1. Using Food as Medicine
2. Herbs: Natural Remedies Without Side Effects
3. Healthy Shopping Tips

Anti-Aging & Longevity Super Foods

We need look no further than our fridge for some of the best age-defying, all-natural treatments out there. And all we have to do is add them to our diet. 
Amanda Lewis, licensed acupuncturist and herbalist, will share these secrets to the fountain of youth according to Traditional Chinese Medicine.