The Best Medicine: Foods That Heal, Part 4

Legumes, Nuts, and Seeds

A Free Five-Part Discussion Series

Wednesday, June 4, 6-7:30 PM
Greenstar Co-op, Ithaca NY

A healthy diet is invaluable for the vitality of all bodily systems. Healing that results from proper eating is not coincidental. Similar to herbal medicine, food has specific therapeutic properties. If diet is used correctly for prevention and treatment, other medicines are required much less frequently ­ if at all.

Licensed acupuncturist and herbalist Amanda Lewis will discuss the the nutritional and medicinal uses of legumes (beans, peas, and lentils), nuts, and seeds, drawing on insights from traditional Chinese medicine as well as current Western knowledge.

This class is free and open to the public and will be held in the Classrooms@GreenStar (former Enterprise Building), 700 W. Buffalo Street. Registration is required -  sign up at GreenStar's Customer Service Desk or call 273-9392.

The Best Medicine: Foods That Heal, Part 3

Fats, Oils, and Dairy

A Free Five-Part Discussion Series

Thursday, May 15, 5:30-7 PM
Greenstar Co-op, Ithaca NY

A healthy diet is invaluable for the vitality of all bodily systems. Healing that results from proper eating is not coincidental. Similar to herbal medicine, food has specific therapeutic properties. If diet is used correctly for prevention and treatment, other medicines are required much less frequently — if at all.

In this five-part series, Amanda Lewis, licensed acupuncturist and herbalist, will discuss the health benefits of five major food groups, drawing on insights from traditional Chinese medicine, Ayurvedic medicine, as well as current Western knowledge.

This class will focus on the nutritional and medicinal uses of fats, oils, and dairy. Amanda will pass around samples for visual identification of the less common foods, as well as some for tasting! All classes are free and open to the public and will be held in the Classrooms@GreenStar (former Enterprise Building), 700 W. Buffalo Street. Registration is required - sign up at GreenStar's Customer Service Desk or call 273-9392.

The Best Medicine: Foods That Heal, Part 2

Vegetables and Seaweeds

A Free Five-Part Discussion Series

Thursday, April 10, 5:30-7 PM
Greenstar Co-op, Ithaca NY

A healthy diet is invaluable for the vitality of all bodily systems. Healing that results from proper eating is not coincidental. Similar to herbal medicine, food has specific therapeutic properties. If diet is used correctly for prevention and treatment, other medicines are required much less frequently — if at all.

In this five-part series, Amanda Lewis, licensed acupuncturist and herbalist, will discuss the health benefits of five major food groups, drawing on insights from traditional Chinese medicine, Ayurvedic medicine, as well as current Western knowledge.

This second class will focus on the nutritional and medicinal uses of vegetables and seaweeds. Amanda will pass around visual samples of the less common foods for identification. All classes are free and open to the public and will be held in the Classrooms@GreenStar (former Enterprise Building), 700 W. Buffalo Street. Registration is required - sign up at GreenStar's Customer Service Desk or call 273-9392.

Discovering the Pillars of Health

Developing a Healthier Lifestyle Through 

Nutrition, Herbal Medicine, and Acupuncture

Friday, March 14th, 5-6:30 

Town Hall, Bainbridge NY

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Tuesday, March 18th, 5-6:30

Vestal Public Library, Vestal NY

Licensed acupuncturist and herbalist, Amanda Lewis, will share practical tips to living a longer, healthier life by using some of the fundamental, long-standing principles of traditional Chinese and Ayurvedic medicine. Come learn more about how nutrition, herbal medicine, and acupuncture can help you feel your best!

The Best Medicine: Foods That Heal, Part 1

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Grains and Breads

A Free Five-Part Discussion Series

Thursday, February 6th, 5-6:30 PM 

Greenstar Co-op, Ithaca, NY 

A healthy diet is invaluable for the vitality of all bodily systems. Healing that results from proper eating is not coincidental. Similar to herbal medicine, food has specific therapeutic properties. If diet is used correctly for prevention and treatment, other medicines are required much less frequently — if at all.

In this five-part series, Amanda Lewis, licensed acupuncturist and herbalist, will discuss the health benefits of five major food groups, drawing on insights from traditional Chinese medicine, Ayurvedic medicine, as well as current Western knowledge.

The first class will focus on nutritional and medicinal uses of grains and breads — including barley, corn, wheat, millet, oats, rice, and quinoa.

 

How We Get Sick: The Causes of Illness According to Traditional Chinese Medicine

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Thursday December 5, 2013 

Greenstar Co-op, Ithaca NY

5-6:30pm

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Traditional Chinese Medicine (TCM) emphasizes balance as the key to good health. For example, it’s important to have balance between rest and activity, a balanced diet, and balance in temperature. Extremes in any aspect of life can become a cause of disease over time. Balance is relative to the individual; what is too much for one person may not be enough for another.

To determine a treatment plan in TCM, we look for what are called “Patterns of Disharmony.” To restore harmony, it’s essential to understand the primary cause of the imbalance.

In this class, Amanda Lewis, L.Ac, will cover the 3 primary causes of illness:

1.     Internal Causes (Emotions)

2.     External Causes (Climate factors)

3.     Other Causes (Diet, sleep, trauma, etc)

At the end of the class, Amanda will lead a tour through Greenstar, highlighting the various foods and supplements mentioned in the class.

Awakening the Radiance of the Divine Feminine

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Awakening the Radiance of the Divine Feminine

Using Principles of Ayurveda and Chinese Medicine

Wednesday, October 16th

5:30-7pm Greenstar

 Ayurveda and Traditional Chinese Medicine teach that everyone has a unique “personal constitution” characterized by specific physical and mental traits. We can experience greater ease in our lives by working with our constitution while living in harmony with the greater rhythms of daily, monthly, yearly, and life cycles.

    In this class we’ll discuss ways of understanding and balancing the changes that happen during the stages of a woman’s life, including puberty, menstruation, fertility, pregnancy, menopause, and aging gracefully.

    Learn practical tips to move more smoothly through life’s transitions using rejuvenation techniques, such as healthy food, herbal tonics, acupuncture, and meditation.

    By working with some of the fundamental principles of Ayurveda and Traditional Chinese Medicine, we can deepen our self-awareness, strengthen our intuition, and harness our inner radiance to become more empowered healers of our bodies and the world.